Видео Транскрипция
limiters, but yes, any.
Watch the watch as it swings back and forth. Focus your eyes on the watch.
Concentrate on it. As it swings back and forth, you may feel your eyelids getting heavier and heavier.
As the watch swings back and forth, you can feel yourself getting more relaxed.
Listen to my voice. Feel the relaxation flow through your body.
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